Recipes
Power Up Breakfast With Egg Cups
Most mornings, we race the clock to get out of the house to meet the bus or to get to work. To save time, a hot, sit-down breakfast is sacrificed f...
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Snack Power: Oatmeal Energy Bites
In our busy culture, there are times when snacks are used in place of a well-balanced meal, but they don’t always provide the nutrient-dense po...
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Healthy Holiday Snacking: Make-Your-Own Trail Mix
During the holiday season, we seem to be constantly snacking; eating on the go instead of sitting for a meal during shopping trips, office party treat...
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Easy Smoothie Recipes For Kids
I am in the middle of my nutrition program series at The Boys and Girls Club of Waterbury and the kids have been responding well to hands-on activiti...
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Easy Chicken Recipe: Herbed Organic Sprinkle Chicken
It’s easy to get bored when cooking chicken. We tend to fall into a rut and use the same recipe or marinade time after time. Although I have w...
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Cinco De Mayo Fiesta Bites (aka Cornbread, Tomato, and Guacamole Bites)
I love Cinco de Mayo! I love it for the celebration and all of the colors, but mostly, I love the food. Cinco de Mayo signifies Mexico’s v...
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