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lod fodmap banana bread recipe

Low-FODMAP Banana Bread

A banana bread recipe suitable to eat during the elimination phase of the Low-FODMAP diet.

Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 1 loaf
Author Beth Rosen MS, RD, CDN, CSDH

Ingredients

  • 3-4 ripe bananas mashed
  • 1/4 cup butter melted
  • 1/2 cup sugar reduce to 1/3 cup sugar when adding chocolate chips
  • 1 egg beaten
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1/8 teaspoon salt or two pinches
  • 1 1/2 cup of Bob's Red Mill 1 to 1 Gluten free flour OR any gluten-free flour PLUS 1 teaspoon xanthan gum

Additions:

  • 1/3 cup blueberries rinsed and patted dry
  • 1/2 cup sliced strawberries into 1/2" pieces
  • 1/3 cup mini chocolate chips use a low-FODMAP brand, ie Enjoy Life

Instructions

  1. Preheat the oven to 350F.
  2. In a large bowl, mash bananas and stir in melted butter.
  3. Add the sugar, egg, and vanilla and stir.
  4. Add the baking soda and salt and mix.
  5. Mix in the flour (and xanthan gum).
  6. Fold in the "addition" ingredient.
  7. Pour mixture into a 4"x 8" greased loaf pan (or line it with parchment paper) and bake for 1 hour.
  8. Cool in pan for five minutes and then cool on a rack.