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Low-FODMAP Smoothie Recipes

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

CHOCOLATE BERRY SMOOTHIE

  • 1 cup almond milk
  • 1/2 cup frozen strawberries and/or blueberries
  • 1 Tablespoon Low-FODMAP chocolate protein powder
  • 1 Tablespoon powdered or fresh peanut butter
  • 1/2 ripe banana

SUPER STRAWBERRY SMOOTHIE

  • 1 cup milk almond milk or hemp milk or rice milk
  • 1 cup Good Karma Foods strawberry yogurt or Green Valley Organics yogurt
  • 1 teaspoon of flax meal or ground flaxseeds
  • 2 tablespoons lemon juice
  • 2 cups frozen strawberries

THE GREAT GREEN SMOOTHIE

  • 1 cup lactose-free milk
  • 2 cups baby spinach
  • 2 inches of an English cucumber cubed
  • 1 tablespoon peanut butter
  • 1 frozen banana not over-ripe

Instructions

  1. Load your blender cup from softest ingredients to hardest if your blade is on the bottom of your blender.  If you flip your cup to blend (ie Nutribullet), then load your cup from hardest to softest ingredients for a smoother and easier blend.