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Smoothie Bowl Recipe: Gluten-Free and Low FODMAP!

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 bowl

Ingredients

  • 1 ¼ cup low-FODMAP milk (I use almond, but you can use lactose-free cow’s milk, hemp, or rice milk)
  • ¼ frozen blueberries
  • ½ cup frozen strawberries
  • 1 heaping tablespoon low-FODMAP protein powder (optional. I add protein to mine because almond milk doesn’t contain the 8 grams of protein that dairy milk does. I use Nutribiotic Rice Protein in chocolate)
  • 2 tablespoons powdered peanut butter (or real peanut butter)
  • 1 small, ripe banana divided in two
  • 2 fresh strawberries sliced
  • ¼ gluten-free granola
  • 1 tablespoon dairy-free mini chocolate chips (Enjoy Life, or substitute for cacao nibs)
  • 1 teaspoon sunflower seeds shelled (or substitute for another seed, ie pumpkin, chia, flax)

Instructions

  1. Add the milk, blueberries, strawberries, protein powder, peanut butter, and ½ banana to your blender with the liquid closest and the frozen fruit furthest from the blade. Blend until smooth.
  2. Pour into a bowl. Slice the other half of the banana and add it on top of the smoothie mixture. Add the sliced strawberries, granola, chocolate chips, and seeds.
  3. Serve immediately.