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Super Strawberry Smoothie

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1 cup milk almond milk for low FODMAP
  • 1 cup Greek strawberry yogurt almond yogurt for low FODMAP
  • 2 tablespoons lemon juice
  • 2 cups frozen strawberries

Instructions

  1. Layer the blender, beginning with the milk and go down the list, ending with the strawberries. Cover the blender and blend until smooth.   For a thinner smoothie, add a bit more milk.

Recipe Notes

Load the blender from softest ingredients to hardest ingredients for a smooth blend. Use almond/coconut/rice/soy/cow's milk for a protein boost instead of water. Use some frozen fruit in place of ice cubes for an extra fruit serving and a cold smoothie. Store leftover smoothies (if you have any!!) in the refrigerator for up to 24 hours.