Go Back
Print

The Great Green Smoothie

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1 cup milk (almond or rice for low-FODMAP)
  • 2 cups baby spinach
  • 1 tbsp nut butter
  • 1 frozen banana

Instructions

  1. Load all ingredients into the blender, beginning with the milk and ending with the banana. Blend until smooth and you will have a healthy and nutritious meal or snack in minutes!

Recipe Notes

  • Load the blender from softest ingredients to hardest ingredients for a smooth blend.
  • Use almond/coconut/rice/soy/cow’s milk for a protein boost instead of water.
  • Use some frozen fruit in place of ice cubes for an extra fruit serving and a cold smoothie.
  • Store leftover smoothies (if you have any!!) in the refrigerator for up to 24 hours.