Diet-Free Living
Ending The Diet Cycle For The Sake of My Kids
While I was still deep into diet culture – counting points, calories, or whatever the latest trend was – in order to control my size, I am...
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A Twist On National Nutrition Month
Every March, the Academy of Nutrition and Dietetics promotes National Nutrition Month. Each year, they put forth a theme that reflects “…...
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Your Burning Diet-Ditching Questions Answered!
After years of being off of the vicious cycle of dieting, and helping countless clients do the same, I have to say that the freedom of eating accordin...
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Healthy Is An Inside Job
I have heard women compliment each other by saying, “You look so healthy!” That statement is usually followed by a question like, “...
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Come See The Body Positive Film, Embrace, With Me!
Body positivity, body acceptance, self-love: These are topics that are woven into my work as a non-diet Registered Dietitian every day. Whether you ...
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How Dieting Makes You Gain Weight!
Big news shocker: Dieting makes you gain weight. The diet industry doesn’t want you to know it (because it would mess with their bottom line),...
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