Diet-Free Living
How Dieting Makes You Gain Weight!
Big news shocker: Dieting makes you gain weight. The diet industry doesn’t want you to know it (because it would mess with their bottom line),...
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Download Your Free Copy of “The Inner Girl Power Challenge” E-Book!
I am excited to share my new e-book called, “The Inner Girl Power Challenge” with you! In it, you will find 5 challenges, bonus cha...
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Spreading the Health At Every Size® Message
I am very proud to call myself a Health At Every Size® Dietitian. I believe it is my calling to spread the Health at Every Size® (HAES) message an...
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How to Stop Your Body Image From Holding You Back From Life
Ask yourself this question: Is your body image holding you back from life? Not sure? Then ask yourself these questions: Have you ever avoided going ...
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The Food Police: I am Not One, You Don’t Need One, and Neither Does Your Food
Do you have a Food Police in your life? As a Registered Dietitian, friends, family, and even strangers comment on their food choices when I’m ...
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Women and Body Image: Instagram, The Thin Ideal, and Making a Change
This weekend, I was really disappointed in the Instagram community regarding the support of women and body image. Not specifically my community R...
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