Diet-Free Living
Intuitive Eating: An Introduction to How to Quit Dieting For Good
In a world dominated by diets, calorie counting, and weight loss regimes, a refreshing paradigm shift has existed but is not well-known among dietersâ...
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The Ricochet Repercussion: When We Talk About Fat Bodies
I’ve been thinking about the Ricochet Repercussion when I hear people talking about fat bodies. Admittedly, I live and work (most of the time) i...
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January is National Dieting Month: Resolve To Ditch Dieting For Good
January is National Dieting Month; that time of year when the diet industry, fitness industry, wellness plans, cleanses, detoxes and diets rear their ...
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We Have All Been Duped By Diet Culture and the Diet Industry
The Seduction of the Thin Promise is what keeps us on the Wild Ride of the chronic diet cycle. Research shows that diets don’t work (because 95% of ...
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Actionable Steps to Reduce Weight Stigma and Create an Inclusive Society
Are you ready to make a change? Let’s rid our society of weight stigma – the cause of so much harm. As part of my professional development as ...
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What Does the Term “Healthy” Really Mean?
The word “healthy” is used to describe foods, lifestyles, relationships, and body sizes, yet the definition of the term is not universal. ...
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