Beth Rosen MS, RD, CDN
The Insanity of the Endless Cycle of Dieting
Have you ever heard the saying, “The definition of insanity is doing something over and over again and expecting a different result?” Th...
continue reading
No More Bad Body Talk!
Can you imagine a world where we accept ourselves and others for our differences? Women in our society tend to be self-deprecating; bad body ta...
continue reading
Mindfulness Practice and the Perfectionist
Being a perfectionist and practicing mindfulness do not go hand in hand. In fact, perfectionism has been a huge road block in my practice. The road...
continue reading
It’s National Nutrition Month! Savor the Flavor of GGL Recipes!
Happy National Nutrition Month! Every March, the Academy of Nutrition and Dietetics celebrates the importance of making informed food choice...
continue reading
Power Up Breakfast With Egg Cups
Most mornings, we race the clock to get out of the house to meet the bus or to get to work. To save time, a hot, sit-down breakfast is sacrificed f...
continue reading
Snack Power: Oatmeal Energy Bites
In our busy culture, there are times when snacks are used in place of a well-balanced meal, but they don’t always provide the nutrient-dense po...
continue reading