Beth Rosen MS, RD, CDN, CSDH, Author at Beth Rosen, RD

A Protein Smoothie Recipe That Packs A Punch!

February 6, 2015

This is a sponsored post written by me on behalf of AllWhites Egg Whites. All opinions are 100% mine. As a Registered Dietitian, my clients and frie...

Super Bowl of Chili Three Ways!

January 29, 2015

Nobody wants to be stuck in the kitchen during the Big Game and chili is an easy meal to make ahead and keep warm until kickoff. To make these super...

Chicken Cacciatore: A Slow Cooker Recipe

November 20, 2014

One of my favorite meals, when the weather gets cold, is a chicken cacciatore dish that my family has been making for years. For me, the aroma conjure...

How To Stay Hydrated During The Flu, Naturally

November 7, 2014

Winter in Connecticut is flu season. Although there is a vaccine, I am a needle baby and conveniently forgot and have subsequently suffered the cons...

Apple Cheddar Pizza and a Gluten-Free Crust Option!

October 20, 2014

I love the fall. I think it’s my favorite season solely because I love going apple-picking at one of the local orchards (a benefit to living in ...

The Teal Pumpkin Project: A Safe Halloween For Kids With Food Allergies

October 13, 2014

I have food intolerances and allergies. If you read my blog or know me personally, this is nothing new. I consider myself lucky that my issues came a...