Beth Rosen MS, RD, CDN, CSDH, Author at Beth Rosen, RD

Snack Power: Oatmeal Energy Bites

January 20, 2016

In our busy culture, there are times when snacks are used in place of a well-balanced meal, but they don’t always provide the nutrient-dense po...

How To Break Free From The Post-Holiday Gut Rut

January 8, 2016

The holiday season can be a joyous time; lots of parties and delicious food and drinks accompany social gatherings with friends and family. For some, ...

Healthy Holiday Snacking: Make-Your-Own Trail Mix

December 21, 2015

During the holiday season, we seem to be constantly snacking; eating on the go instead of sitting for a meal during shopping trips, office party treat...

Easy Smoothie Recipes For Kids

November 16, 2015

I am in the middle of my nutrition program series at The Boys and Girls Club of Waterbury and the kids have been responding well to hands-on activiti...

Easy Chicken Recipe: Herbed Organic Sprinkle Chicken

November 6, 2015

It’s easy to get bored when cooking chicken. We tend to fall into a rut and use the same recipe or marinade time after time. Although I have w...

Fun Fruit Halloween Treats For Kids

October 29, 2015

Kids love to trick-or-treat; collecting tons of candy on Halloween and spending the next few days gorging on snacks filled with refined sugars and add...