Beth Rosen MS, RD, CDN, CSDH
What are FODMAPs?
Over the past 10 years, researchers at Australia’s Monash University have discovered that some forms of carbohydrates cause gas, bloating, diarr...
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Wake Up Weight Watchers! What are you thinking??
Last week, Weight Watchers promoted a free summer diet program for teens ages 13-17. This weekend, Non-Diet Registered Dietitians, other health pra...
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The Only New Year’s Resolution You Should Make!
Spoiler alert: The resolution is to NOT to make any more resolutions to diet or lose weight! How many times have you made a resolution – most l...
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Why I Use the Word “Fat” in My Practice
“Sticks and stones may break my bones but words will never harm me!” How many of us were told as children to use that as a comeback...
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Becoming a Confident, Competent, Fearless Eater
I am SO excited to share with you an article I wrote for FabUplus magazine, whose mission is to be the driving force for real people to live their be...
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Ending The Diet Cycle For The Sake of My Kids
While I was still deep into diet culture – counting points, calories, or whatever the latest trend was – in order to control my size, I am...
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