Beth Rosen MS, RD, CDN, CSDH, Author at Beth Rosen, RD

Yum-Worthy: Black Bean Dip

March 8, 2014

On as many Friday nights as we can, my family gets together for Shabbat dinner. This tends not to be a traditional dinner; we do light the candles a...

DIY: Upcycled Jump Rope

March 4, 2014

I was brainstorming ideas for some fun projects to try with my new students in my Upcycled Crafting class, when I realized, I never shared one of my f...

Tasting Tuesdays: An Introduction Of Real Food At School

February 26, 2014

I strive every day to provide my family with fresh, whole-food, cooked-from-scratch meals, that offer all of the nutrients that are essential for grow...

Pizza Craving Fix: Gluten Free and Vegan Polenta Pizza Recipe

February 21, 2014

A few weeks ago, I wrote about my pizza craving and my adventures in the frozen food aisle to find gluten/dairy/egg/sesame free pizza options. An...

Food Trend Chronicles: Fermented Foods

February 18, 2014

In a culture where we incessantly sanitize our hands and pasteurize our dairy products, it might come as a surprise that some of the healthiest foo...

DIY Storage Bean Bag Chair: A Place to Hide The Mess!

February 14, 2014

Every morning when I go in to wake my daughter, I dream about the Unlazy Days of Summer to come where I can clear my head of all my Alpha Mom duties, ...