Beth Rosen MS, RD, CDN, CSDH, Author at Beth Rosen, RD

The Unlazy Days of Summer, Volume 2: Hanging a jersey

July 2, 2013

Back in May, my family celebrated my son’s Bar Mitzvah. A Bar Mitzvah is a milestone event in the life of a 13-year old Jewish boy where he re...

I scream, you scream, we all scream for…bananas??

June 25, 2013

When you think of a summer treat, what’s the first one that comes to mind? Ice cream of course! It’s sweet, and creamy and cold. I r...

The Unlazy Days of Summer, Volume 1

June 24, 2013

Lazy days of summer? Not around here! Okay, so “unlazy” isn’t a word, but it describes my goal for the summer. Most people hav...

Good Snacks for my Aching Belly

June 20, 2013

I have mentioned before that a few years back, I suffered from a bacterial infection that wreaked havoc on my gut. So many of the foods that I loved...

Exercise for fun? Nah.

June 19, 2013

My grandmother works out every weekday. She has been doing so since she was in her 60s. She takes a stretch and tone class and she walks around he...

Hooray for my CSA!

June 12, 2013

Every Tuesday for 10 weeks this spring, a wonderful package is left at my doorstep. It is filled with vegetables, herbs, and sometimes edible flower...